When I put on my vest to go for a walk this afternoon I found the wrappers for the granola bars I ate while walking yesterday and realized I had eaten 4 of them rather than the 3 I reported. Eating is bad for short term memory.

Today I had a fast until after 5 p.m. I try to do this regularly for spiritual purposes, not weight loss. So my first meal of the day was supper and I had a chicken breast and vegetable salad. Dessert was a Kashi granola bar and a handful of trail mix.  And' I ate a spoonful of boiled beans. I was just testing them to see if they taste too burned to put in the chili I am making for a work luncheon. I had left the beans cooking while I went to church and 2 hours later they had boiled dry so that's why I ate a spoonful. They're not bad so I put them in the chili. They gave it a bit of smoky flavor.
And now I ate another Kashi bar, the last one in the house so I should be good now.