Another scattered day because I didn’t take time to prepare proper meals.

Breakfast—flaxrye bread sandwich with swiss cheese.

Lunch— a pile of raw veggies, broccoli, cucumbers, tomatoes, celery, carrots, cauliflower and dip (available at my work place), a few local grapes also sitting at my workplace.

People bring nurses a lot of goodies and today seemed to be a day full of food gifts. I avoided the fat sweet ones and opted for the more nutritious ones so I feel virtuous about that.

I had a piece of laughing cow cheese sometime in the afternoon and an apple then tried to walk away from the food. I didn’t have time to actually have lunch so just munched on veggies.

Late afternoon I had a handful of almonds then pistachios, then a handful of low fat cheese crackers and another apple.

Thankfully I left work and the food behind at 4:30 pm and have not eaten anything since (except 2 calcium chews and 4 fiber gummies) so my digestive system is ready for sleep.