I almost forgot to record my food today. Breakfast was a bowl of brown rice with dried plums, chopped apple, cinnamon, ground flax and skim milk late in the morning after a long walk.
Later I roasted some squash seeds and ate a few but not many because I burned them.
An apple sometime in the afternoon, then a flax whole grain bun.
Supper was turkey breast, mashed potatoes, squash, and a large green salad.