I closed the year with a healthy day. I started with scrambled egg whites with onions and spinach then greek yogurt with berries and crystal light berry crystals.
Mid morning snack was greek yogurt then lunch was a veggie salad with chicken strips.
Supper was baked wild salmon and roast veggies (carrots, cauliflower, onions and peppers. A juicy grapefruit finished off the day and year.

OK I have been on vacation in Turkey the past 2 weeks and have not had regular access to posting and internet and such but I am back. To some up the past 2 weeks of food I ate some Turkish, some Greek, some fat, some slim, some crap and some not. There you go folks.
I am now back in my home eating a bowl of 7 grain cereal for breakfast and feeling virtuoso about it. I also ate a piece of Turkish fruit leather with walnuts in it.
My virtuous eating took a nose dive after getting to work. I ate several Turkish delight candies then had leftover spaghetti for lunch. After lunch I caved into the ubiquitous treats-- chocolates, cookies, cheezies, etc. I stopped the fatness at 3 when I left work and went for a long walk. then I went grocery shopping for decent food. While making a salad for work I munched on raw veggies and ate a few more pieces of the Turkish fruit leather. its done now and I am ready for better days ahead .

I am on my way to Turkey courtesy of Arkas sport (my son's volleyball team). I had 2 slices of toast with peanut butter and jelly to start this exciting journey.

I had company for dinner tonight. I made lasagna and roast vegetables. The guests bought the rest. I had a moderate serving of lasagna, and roast vegetables, Caesar salad, 2 stuffed mushrooms and 2 pieces of pumpkin cake for dessert.

Another day to be home and run errands and do home type stuff. I started the stomach portion of my day with 2 slices of toast with peanut butter and jelly and a half slice of bread with cheese. As soon as daylight comes I will be out for a walk.
2 apples and a grilled cheese sandwich for lunch.
I cooked a turkey for the church Christmas party then made stuffing. I had a few bites of the stuffing while making it.
At the dinner I ate a small piece of turkey breast, and small serving of mashed potatoes, 3 pickles and a wheat bun. For dessert I had a piece of sugar free berry cheesecake, a piece of pecan pie, a piece of pecan cake, (I was focused on the nuts, thinking they were a healthier option than the Nanaimo bars) and then I had a small piece of almond roca, a cookie, and a piece of pumpkin cake. I think I am done now.

I am having a wonderful day off at home catching up with my home life. I had 7 grain cereal with dates and maple syrup for breakfast then worked at shoveling out my house for a few hours then had toast (2 slices) with peanut butter and jelly for lunch along with a carrot. I am now going to have a nap.
After a nap and some more cleaning I ate a few raw cashews and a fiber one bar.
Supper was quinoa pasta with tomato sauce some cheese and broccoli. Dessert was 2 mints. 
Bedtime snack; 2 slices of toast with peanut butter and jelly. I like my toast.

I ate 7 grain cereal with dates and maple syrup for breakfast. Life is much better with sleep and no sugar. I had a 6" turkey subway for lunch and a small bag of sun chips. The sandwich wasn't that good. I had a handful of trail mix too.
For supper I ate the other half of my subway sandwich but not all of it. It wasn't that good. And I had another handful of trail mix and a small bag of baked chips.
I worked late then went to my CHIP meeting where we ate mashed potatoes, veggie chili, and some beet vegetable dish. And a slice of whole grain bread. I didn't eat it all. too full.

Bad night. Gut rumbling all night. Will I ever learn? Anyway today I ate raw cashews and a cheese sandwich for breakfast. Beans and rice soup with cheese slices for lunch. A handful of  trail mix and  small bag of baked chips for afternoon snack.
Had dinner with friends-- rice, chicken, mixed veggies and a skinny cow ice cream sandwich for dessert. Thankfully I haven't eaten anything since 6 and heading to bed.

Seven grain cereal with dates for breakfast and off to work with good food packed to keep me eating well for the day. Grain is the staff of life.
I ate all my packed food and more. I have pistachios and a banana for my mid-morning snack. Then I ate black bean and rice soup and carrot sticks. a friend gave me 4 gin gin candies which I ate quickly.
During my afternoon meeting I ate 3 chocolates that were there on the table. Then I ate a small piece of spicy plum loaf.
For supper I had a cheese sandwich and bowl of dried apples and 2 mints. I feel bloated.
And another banana.
And then a couple pieces of cheese.

So today I am going back to the hot cereal option and ate 7-rain cereal with dates and maple syrup and a banana for breakfast. I have an ant problem that I need to deal with rather than just ignore, deny, avoid etc. Must figure that out today before they totally take over my kitchen.
I ate a handful of veggie chips morning snack then ate a whole grain rice bowl for lunch and some carrot sticks.
Mid afternoon I ate 2 pieces of cheese and a handful of trail mix then another piece of cheese and a banana after work before heading out to finish my grand daughter's quilt. I also had a piece of spicy plum loaf that someone made for the nursing staff.
I had supper out-- a piece of chicken, spoonful of beans, small potato and then a piece of pumpkin cake with cream cheese icing.
I lost my cell phone and couldn't find it when I got home this evening so I ate a cheese sandwich. Not sure what I thought that would do. But I found my cell phone after eating it so it must have worked.

After fasting I ate a banana and a cheese sandwich. There's nothing like a cheese sandwich. Then I ate a modest bowl of veggie chips-- crunchy and tasty.

I spent the day in Spokane with friends. We planned to leave at 0730. I woke up at 0727 threw on some clothes and was out the door at 0734. I did not comb my hair.
So I ate dried apples on the way to Spokane. Did not have food again until we were at the church book store where they served free chocolate covered cinnamon bears. I ate 3. By the time we had lunch it was 3:00 p.m. when we stopped at Panda express. I ate a plate of brown rice, green beans with chicken and beef broccoli. My fortune cookie said that I should listen to my heart. I listened but it wasn't saying anything.
At Costco I ate some cheese and cracker samples. A few hours later I had a bag of almonds then half a turkey sandwich. Got home late after 11 p.m. and ate 3 slices of reduced fat Swiss cheese. I am now off to bed.

It is very cold today, and I will try not to let the cold be an excuse to pig out on sugar today. Just for today. I ate 3 scrambled eggs for breakfast, and a handful of raw cashews and dried apples.
Midmorning I ate 2 oranges and 2 wheat thin crackers. Lunch was a tuna sandwich.
Afternoon snacks included some corn chips, almonds, caramel popcorn and 4 chocolates and some trail mix. My colleagues are too generous with their treats.
After work I got a hot chocolate at 7-11 while gassing up my car. Then I went to host at our church crèche and ate  5 shortbread cookies while there. And now I am done.

This morning I had a handful of raw cashews and dried apples on the way to work. For lunch I ate a bowl of spicy black bean soup and 2 pieces of cheese. I got out of hand this afternoon and ate 2 jujubes, 4 chocolates, 3 sweet squares of some sort, an orange and some fresh raspberries. And a few pieces of cheese with crackers. After work I went out to a family baptism and ate a rice krispie square, chocolate brownie and chocolate chip cookie. I think I am done for now.

I had tuna in my head this morning so I ate a can of tuna for breakfast and 2 chocolate chip cookies. Random, I know.
Later in the morning I ate a few corn chips that were at work and a piece of cheese. For lunch I ate  a cheese and lettuce sandwich and cabbage salad.
After work I ate 4 chocolate chip cookies, then had appointments after which I ate a turkey sandwich and went quilting until bedtime. I am done now and grateful that I didn't eat any shortbread today.

Insomnia last night-- bracing myself for a difficult food day. I started with 3 pieces of toast with peanut butter and jelly. I hope  this will keep me from eating until lunch when I will crack open another can of spicy bean soup and pound back some cabbage salad.
I couldn't get an IV started so I ate some stale popcorn left over from night shift. And I ate a reeses peanut butter cup.
I ate the spicy black bean soup and cabbage salad for lunch. Before that I ate 3 oranges and the rest of that chocolate bar I started at work yesterday. And I ate a couple mints.
On the way home I ate 4 shortbread cookies. They're supposed to be for our church crèche display this weekend so I better stop eating them. Then I went out for lovely walk in the sunny crisp air and now I am eating dried apples and pistachios for supper.
I was out for the evening and had a hot chocolate, fiber 1 bar and 2 chocolate chip cookies. I officially have a belly ache.

Lovely snowfall going on this morning as I prepare myself for another shift in the emergency department. Breakfast is my usual 2 pieces of toast with peanut butter and jelly and I have added a handful of pistachios.
Nothing until lunch when I ate a serving of baked salmon and cabbage salad.
My afternoon binge kind of got away with me. I ate 2 packages of low fat snack bites then 4 mandarin oranges.
Supper was a bowl of spicy black bean soup and some more cabbage salad and 2 pieces of cheese. Some chocolate was calling my name and I succumbed to 12 small pieces of lindor chocolate bar. Then I ate a piece of shortbread. I have brushed my teeth and called a stop now I am home and away from the treats that torment me in my work place.

My Sabbath fast ended at 6:30 p.m.  and I ate a serving of baked salmon, a veggie salad, 2 pieces of toast with peanut butter and jelly and some dried apples as a bedtime snack. I am done now.