I spent the day in Spokane with friends. We planned to leave at 0730. I woke up at 0727 threw on some clothes and was out the door at 0734. I did not comb my hair.
So I ate dried apples on the way to Spokane. Did not have food again until we were at the church book store where they served free chocolate covered cinnamon bears. I ate 3. By the time we had lunch it was 3:00 p.m. when we stopped at Panda express. I ate a plate of brown rice, green beans with chicken and beef broccoli. My fortune cookie said that I should listen to my heart. I listened but it wasn't saying anything.
At Costco I ate some cheese and cracker samples. A few hours later I had a bag of almonds then half a turkey sandwich. Got home late after 11 p.m. and ate 3 slices of reduced fat Swiss cheese. I am now off to bed.