Bad night. Gut rumbling all night. Will I ever learn? Anyway today I ate raw cashews and a cheese sandwich for breakfast. Beans and rice soup with cheese slices for lunch. A handful of  trail mix and  small bag of baked chips for afternoon snack.
Had dinner with friends-- rice, chicken, mixed veggies and a skinny cow ice cream sandwich for dessert. Thankfully I haven't eaten anything since 6 and heading to bed.