I am having a wonderful day off at home catching up with my home life. I had 7 grain cereal with dates and maple syrup for breakfast then worked at shoveling out my house for a few hours then had toast (2 slices) with peanut butter and jelly for lunch along with a carrot. I am now going to have a nap.
After a nap and some more cleaning I ate a few raw cashews and a fiber one bar.
Supper was quinoa pasta with tomato sauce some cheese and broccoli. Dessert was 2 mints. 
Bedtime snack; 2 slices of toast with peanut butter and jelly. I like my toast.