Eat like a king for breakfast, queen for lunch and pauper for supper. That was the mantra I woke up with this morning so I took it as a sign to eat 4 pieces of toast with peanut butter and jelly for breakfast.
Lunch was lentil soup and a green salad. Afternoon snack was an orange and a grapefruit.
And my pauper's supper was more lentil soup with cottage cheese and a carrot.

Raging blizzard outside but I'm not going to let that influence my eating! Breakfast was scrambled egg whites and 2 slices of toast.
Lunch was lentil soup, a green salad, and 2 grapefruits.
I was hungry late afternoon and ate 9 whole grain crackers with 2 pieces of cheese.
Supper was more lentil soup with a scoop of cottage cheese added.

I wish the TOPS weigh in was in the morning before breakfast but its not so I eat lightly on weigh days, or at least try to until the weight time at 5:30. So breakfast is fresh fruit -- an orange, a grapefruit, and strawberries.
Lunch was an apple, orange, and grapefruit.
After my weigh (lost 3/4 pound) in I ate my leftover berry crisp with sugar free low fat ice-cream.

I am eating boiled wheat with berry crisp and sugar free ice-cream for breakfast and its really quite delicious. I am grateful that the last Monday for January has passed.
Lunch was a bowl of chili, a green salad, and fresh blueberries.
Afternoon snack was a homemade granola bar my colleague made and an orange then 3 multigrain crackers.
After work I ate an apple with peanut butter.

Boring little food blog continues: breakfast was boiled wheat with berries and maple syrup and a handful of grapes.
Lunch was chili, a whole grain bun, and handful of black bean quinoa chips. Chased down with a grapefruit.
Supper was a green salad with garbanzo beans and the rest of the bean ships and an orange with a few grapes.

One meal and snack today. Supper was a bowl of chili, half a whole grain bun, small clump of grapes, berry apple crisp with 2 scoops of sugar free, low fat ice-cream. And a handful of black bean quinoa chips.

I love days off when I can relax with my breakfast and eat peacefully and mindfully.
Breakfast: egg whites scrambled with spinach, tomatoes, and onions. 2 pieces of toast. And a handful of grapes and strawberries.
I have a big day today signing books at Coles bookstore in Cranbrook. Looking forward to it.
for lunch I had a veggie wrap the supper was a chicken veggie sandwich on the road.

Living lean and light and free from excess and junk food is always a pleasure. Glad to be experiencing it in my life.
Breakfast: 2 slices of toast with peanut butter and jelly.
Lunch: veggie salad with garbanzo beans. Yogurt with berries. Apple.
Supper: berry salad (raspberries, blueberries, strawberries, grapes) and an apple with peanut butter.

Breakfast: 2 slices of toast with peanut butter and jelly.
Lunch:  yogurt with berries, green salad, lentil soup.
Supper: apple with peanut butter. fresh strawberries.

Breakfast-- 2 slices of toast with peanut butter and jelly. a bite of yogurt with berries then decided I was full so put it away for later. Great moments in recognizing body signals.
Lunch was lentil veggie soup.
Supper was an apple, fruit leather, 2 slices of toast with peanut butter and jelly. Did I mention that I like bread and peanut butter and jelly?

Breakfast-- scrambled egg whites with salsa, 2 slices of toast with peanut butter and jelly.
Lunch: lentil veggie soup, grapefruit, 20 dried figs.
Afternoon snack: apple
Supper: apple with peanut butter.

Back to work. Breakfast: scrambled egg whites with salsa, 2 slices of toast, a strawberry and 5 dried figs. Lunch: carrots, peppers and hummus. Apple.
Supper was lentil vegetable soup (I made myself) fresh strawberries, and apple with peanut butter and a small piece of fruit leather.

Late breakfast at Cora's in Langley: egg whites scrambled with cheese, mushroom, spinach and onions, and fresh fruit salad.
Lunch in Osoyoos Tim Horton's: grilled chicken Panini. And that's it for today. On the road all day and ready for bed. I'd rather go to bed hungry than be fat.

I got up early to go to the Vancouver temple realizing when I got there that I was on mountain time and was an hour too early. It wasn't open yet so I sat in the dark listening to good music. Then because I had not eaten breakfast first I was hungry and started looking around my car and found a fiber 1 bar and an O Henry chocolate bar that I had bought for "mom" on the drive yesterday so I ate them. Not exactly the breakfast of champions but it got me through to now when I ate the 2 eggs and turkey bacon my daughter made for me.
I had a late lunch with a friend at Earls-- a Cajun chicken salad. And I followed that down with a skinny hot chocolate from Starbucks.

I did not have the breakfast I planned. I am going away for the weekend so decided I should eat the leftover soup in the fridge so I ate that with 2 pieces of toast and egg whites scrambled then I was full so shut down the mouth for now.
Lunch was in Rock Creek-- a turkey cheese sandwich.
Then I ate an apple in Osoyoos, and spinach booster juice in Princeton and a 12 grain bagel with light cream cheese in Hope.
After watching 2 volleyball games, I ate half a banana, giving the other half to my mom. We were both very hungry but too tired to really eat and now goodnight.

Breakfast: 2 pieces of toast, scrambled egg whites, yogurt with berries.
Lunch: veggie chicken salad. Apple.
Supper: 4 whole grain crackers, apple, green salad and veggie soup. 2 pieces of fruit leather with walnuts.

Breakfast: egg white scramble. Yogurt with  berries.
Lunch: chicken veggie soup. Apple.
Small piece of cayenne, ginger cookie at TOPS meeting.
Supper at ladies church social: veggies wrapped in rice paper with peanut sauce, 10 flax chips, 3 slices of whole grain banana bread.
One peppermint chocolate.

Breakfast: egg whites scrambled with onions and tomatoes. Apple.
Lunch was tuna veggie salad and yogurt with berries.
For supper I made a cozy veggie, chicken soup and ate liberally.

Mondays are no excuse to fall apart in whatever development and progress I am making. Fear no Mondays.
Breakfast: egg whites scrambled with tomatoes, onions, and spinach. Yogurt with berries.
Lunch was chicken veggie salad and an apple.
Supper: salmon and roast veggies. Yogurt.

Today's food log: apple, grapefruit, chicken breast and roast veggies. Yogurt for dessert.

Another blessed day off. Breakfast was scrambled egg whites with spinach and onions and tomatoes. Yogurt.
After a super long walk I ate salmon and veggies and an apple.
Afternoon snack was a grapefruit.
Supper was chicken breasts and roast veggies.

I love days off. No rush morning. No time demands. Just relax and make and eat with ease.
Breakfast: scrambled egg whites with tomatoes and onions. Yogurt with berries.
After an awesome winter wonderland walk I ate a lunch of ground turkey and veggies with an apple.
Supper was a salad and yogurt. A bite of chicken and turkey and salmon (literally a bite). And another half an apple.

Breakfast: scrambled egg whites with tomatoes, spinach, onions. Apple.
Lunch: green salad with chicken. Yogurt.
Supper: ground turkey with stir fry veggies. Apple.

Breakfast: yogurt, grapefruit.
Lunch: ground turkey and veggies and a grapefruit.
Supper: green salad with salmon. Apple.

Breakfast: yougurt and a grapefruit

Breakfast: scrambled egg whites with tomato, onion, and spinach.
Lunch: ground turkey with veggies. Grapefruit.
small piece of apple in the afternoon.
Supper: ground turkey with veggies, green salad, and yogurt.
Grapefruit for evening snack.

My usual yogurt for breakfast.
Veggie salad with chicken breast for lunch.
Ground turkey with veggies for supper and a grapefruit.
Yogurt for bedtime snack.

My one meal today: veggie salad with left over turkey breast and a bit of leftover salmon. And a grapefruit for dessert.

Breakfast: scrambled egg whites with onions spinach and tomatoes. Greek yogurt with flavor crystals. And a small piece of chicken while making my lunch for work.
Lunch: grapefruit, veggie salad with chicken strips.
Supper: salmon and roast veggies and an apple. Done now.

Scrambled egg whites and an apple for breakfast.
Late lunch at Panda Express: green beans, broccoli, carrots and chicken breast.
Apple. And that's it for the day.

Breakfast: scrambled egg whites with onion and spinach. Apple.
Lunch: veggie salad with chicken strips. Grapefruit. Greek yogurt.
Dinner: leftover roast veggies and salmon.
Snack: grapefruit

New Year's Day. I had scrambled egg whites with onions and spinach. And an apple. Then I went for a 2.5 hour walk in the fresh winter air. By the time that was done, I was starving. I came home and ate a large veggie salad with chicken breast strips and another apple.
In the afternoon I had some greek yogurt flavored with crystal light berry crystals. I had some family over for dinner and cooked a turkey breast. So I ate turkey breast, steamed green beans with onions, and a large veggie salad. And that's the day.