I wish the TOPS weigh in was in the morning before breakfast but its not so I eat lightly on weigh days, or at least try to until the weight time at 5:30. So breakfast is fresh fruit -- an orange, a grapefruit, and strawberries.
Lunch was an apple, orange, and grapefruit.
After my weigh (lost 3/4 pound) in I ate my leftover berry crisp with sugar free low fat ice-cream.