I feel like I have my brain back today. 2 toast with peanut butter and jelly, yogurt and an apple for breakfast.

Out of egg whites. 2 flax buns and yogurt for breakfast.
lentil veggie soup and 2 flax buns for lunch.
fresh blueberries for a snack.
3 pieces of toast with peanut butter and jelly and yogurt for supper.

I woke up with that carrot cake on my mind and thighs. I ate a piece for breakfast along with my usual scrambled egg whites.
Lunch was delicious-- leftover quinoa wild rice pilaf and green beans and a green salad,
Afternoon snack was yogurt. After work it was pouring rain and that sent me straight to 7-11 for a hot chocolate and an eatmore candy bar.
For supper I ate the last piece of carrot cake and am signing off my digestive system for now.
I signed it back on to eat 2 pieces of toast with peanut butter and jelly.

I baked a wild salmon and had company for dinner. One of my guest brought a delicious carrot cake with cream cheese icing (my personal fav). I had salmon, quinoa and wild rice pilaf, green beans with dill and purple onions, and a green salad. then I had 2 pieces of carrot cake for dessert and now I feel stuffed. Thankfully that's the only  meal I had today.

Scrambled egg whites, yogurt, 2 toast with peanut butter and jelly.
yogurt and blueberries for lunch-- didn't feel like eating more.
lentil veggie soup with cottage cheese, 2 flax buns for supper.

Happy Valentine's day. I ate my usual scrambled egg whites and toast for breakfast. I had a lunch meeting so had a turkey sandwich with green salad there. Someone gave the staff a huge black forest cake which I indulged in-- an ample sized piece. Then late afternoon I ate a handful of trail mix then supper was e pieces of toast with peanut butter and jelly and that's the day.

Scrambled egg whites 2 toast with peanut butter and jelly and a yogurt to start the day.
fresh blueberries, lentil soup, yogurt and cabbage salad for lunch.
More lentil soup, cottage cheese and 2 toast with peanut butter and jelly for supper.

BF: scrambled egg whites and yogurt.
Lunch: fresh blackberries and raspberries.
Supper: lentil soup with cottage cheese. 3 slices of toast with peanut butter and jelly. a small chocolate heart that was given to me by a TOPS member.

Woke up feeling light. Great way to wake up.
Scrambled egg whites, 2 toast with peanut butter and jelly. fruit yogurt.
Morning snack: apple
Lunch:lentil veggie soup, yogurt
Afternoon snack-- grapefruit and fresh blueberries
Supper: lentil veggie soup with a dollop of fat free cottage cheese. Apple with peanut butter.

OOPs I forgot to record yesterday's food-- baked salmon with roast veggies, yogurt.
Today-- scrambled egg whites, 2 toast with peanut butter and jelly, yogurt.
I spent the day going to Sandpoint with 3 of my sisters and my mom. Snowy but fun day. we had lunch at the Panhandler. I had a hot veggie sandwich with rye bread and a green salad. I don't like olives so my sister ate them.
On the way home I ate a Luna bar then thought I would eat more when getting home but did not feel like it. My body was not calling for food so I let it rest.

Lovely leisurely day with breakfast of scrambled egg whites with yogurt and 2 slices of toast with peanut butter and jelly. Lunch was spicy black bean soup then another yogurt.
After a lovely 2 hour walk in the crisp winter sun I ate an apple and a grapefruit.
Supper is baked salmon with roast veggies.

Slept in this morning and had a rushed breakfast-- yogurt and an apple.
Morning snack: yogurt and a grapefruit.
Lunch: lentil flax spaghetti with lentil tomato sauce.
Didn't eat all of my spaghetti at lunchtime so ate the rest mid afternoon when genuine hunger called..
Supper was a veggie salad, and 2 toast with peanut butter and jelly.

So back to normal after a successful weigh in last night-- lost 2 more pounds. I am 6 pounds from my goal!
Breakfast today: scrambled egg whites with tomato, onion, spinach, cilantro.
2 slices of toast. Yogurt.
Lunch: lentil spaghetti with lentil tomato sauce. grapefruit. And I had a sample of the chili I made for our staff education day.
Supper: veggie salad with cottage cheese. Apple with peanut butter.

Another weigh day to prep for so I ate light most of the day. Yogurt and grapefruit for breakfast. Apple and grapefruit for lunch. another apple and a bran muffin for a snack.
After weigh in meeting I ate 2 slices of toast peanut butter and jelly and a bowl of sugar free light ice-cream with berries. And I forgot to mention 2 pieces of cheese that I ate yesterday.

Freezing cold. I ate scrambled egg whites, 2 slices of toast, yogurt and a grapefruit for breakfast.
Lunch: spaghetti with lentil tomato sauce, green salad, grapefruit.
Supper: Apple with peanut butter, cup of blackberries.

Monday is a great day to start a healthy habit. I am going to start a weight routine.
Breakfast: scrambled egg whites with tomato, spinach onion. Yogurt. Grapefruit. 2 slices of toast.
Lunch was a green salad, lentil soup, and a grapefruit.
Supper was lentil flax spaghetti with lentil tomato sauce, a grapefruit and a yogurt.

Today I was invited to a friends for a turkey dinner. I turkey breast, green salad, green bean casserole, small stuffing, and an apple for dessert.
I ate a serving of greek yogurt before going and when I got home. It was new yogurt that I got at Costco yesterday and I wanted to try it. very good. Light and fit too.

I am eating a bowl of lentil soup with cottage cheese for breakfast. Unconventional I know, but maybe if I switch the big meal of the day to breakfast I will be top heavy instead of bottom heavy?
I am off to the Spokane temple to fill my spiritual hunger.
Lunch was at Panda Express-- stir fry veggies and peppered chicken.
I ate a small serving of mixed nuts on the way home and called that supper.

Eat like a king for breakfast, queen for lunch and pauper for supper. That was the mantra I woke up with this morning so I took it as a sign to eat 4 pieces of toast with peanut butter and jelly for breakfast.
Lunch was lentil soup and a green salad. Afternoon snack was an orange and a grapefruit.
And my pauper's supper was more lentil soup with cottage cheese and a carrot.

Raging blizzard outside but I'm not going to let that influence my eating! Breakfast was scrambled egg whites and 2 slices of toast.
Lunch was lentil soup, a green salad, and 2 grapefruits.
I was hungry late afternoon and ate 9 whole grain crackers with 2 pieces of cheese.
Supper was more lentil soup with a scoop of cottage cheese added.

I wish the TOPS weigh in was in the morning before breakfast but its not so I eat lightly on weigh days, or at least try to until the weight time at 5:30. So breakfast is fresh fruit -- an orange, a grapefruit, and strawberries.
Lunch was an apple, orange, and grapefruit.
After my weigh (lost 3/4 pound) in I ate my leftover berry crisp with sugar free low fat ice-cream.

I am eating boiled wheat with berry crisp and sugar free ice-cream for breakfast and its really quite delicious. I am grateful that the last Monday for January has passed.
Lunch was a bowl of chili, a green salad, and fresh blueberries.
Afternoon snack was a homemade granola bar my colleague made and an orange then 3 multigrain crackers.
After work I ate an apple with peanut butter.

Boring little food blog continues: breakfast was boiled wheat with berries and maple syrup and a handful of grapes.
Lunch was chili, a whole grain bun, and handful of black bean quinoa chips. Chased down with a grapefruit.
Supper was a green salad with garbanzo beans and the rest of the bean ships and an orange with a few grapes.

One meal and snack today. Supper was a bowl of chili, half a whole grain bun, small clump of grapes, berry apple crisp with 2 scoops of sugar free, low fat ice-cream. And a handful of black bean quinoa chips.

I love days off when I can relax with my breakfast and eat peacefully and mindfully.
Breakfast: egg whites scrambled with spinach, tomatoes, and onions. 2 pieces of toast. And a handful of grapes and strawberries.
I have a big day today signing books at Coles bookstore in Cranbrook. Looking forward to it.
for lunch I had a veggie wrap the supper was a chicken veggie sandwich on the road.

Living lean and light and free from excess and junk food is always a pleasure. Glad to be experiencing it in my life.
Breakfast: 2 slices of toast with peanut butter and jelly.
Lunch: veggie salad with garbanzo beans. Yogurt with berries. Apple.
Supper: berry salad (raspberries, blueberries, strawberries, grapes) and an apple with peanut butter.

Breakfast: 2 slices of toast with peanut butter and jelly.
Lunch:  yogurt with berries, green salad, lentil soup.
Supper: apple with peanut butter. fresh strawberries.

Breakfast-- 2 slices of toast with peanut butter and jelly. a bite of yogurt with berries then decided I was full so put it away for later. Great moments in recognizing body signals.
Lunch was lentil veggie soup.
Supper was an apple, fruit leather, 2 slices of toast with peanut butter and jelly. Did I mention that I like bread and peanut butter and jelly?

Breakfast-- scrambled egg whites with salsa, 2 slices of toast with peanut butter and jelly.
Lunch: lentil veggie soup, grapefruit, 20 dried figs.
Afternoon snack: apple
Supper: apple with peanut butter.

Back to work. Breakfast: scrambled egg whites with salsa, 2 slices of toast, a strawberry and 5 dried figs. Lunch: carrots, peppers and hummus. Apple.
Supper was lentil vegetable soup (I made myself) fresh strawberries, and apple with peanut butter and a small piece of fruit leather.

Late breakfast at Cora's in Langley: egg whites scrambled with cheese, mushroom, spinach and onions, and fresh fruit salad.
Lunch in Osoyoos Tim Horton's: grilled chicken Panini. And that's it for today. On the road all day and ready for bed. I'd rather go to bed hungry than be fat.

I got up early to go to the Vancouver temple realizing when I got there that I was on mountain time and was an hour too early. It wasn't open yet so I sat in the dark listening to good music. Then because I had not eaten breakfast first I was hungry and started looking around my car and found a fiber 1 bar and an O Henry chocolate bar that I had bought for "mom" on the drive yesterday so I ate them. Not exactly the breakfast of champions but it got me through to now when I ate the 2 eggs and turkey bacon my daughter made for me.
I had a late lunch with a friend at Earls-- a Cajun chicken salad. And I followed that down with a skinny hot chocolate from Starbucks.

I did not have the breakfast I planned. I am going away for the weekend so decided I should eat the leftover soup in the fridge so I ate that with 2 pieces of toast and egg whites scrambled then I was full so shut down the mouth for now.
Lunch was in Rock Creek-- a turkey cheese sandwich.
Then I ate an apple in Osoyoos, and spinach booster juice in Princeton and a 12 grain bagel with light cream cheese in Hope.
After watching 2 volleyball games, I ate half a banana, giving the other half to my mom. We were both very hungry but too tired to really eat and now goodnight.

Breakfast: 2 pieces of toast, scrambled egg whites, yogurt with berries.
Lunch: veggie chicken salad. Apple.
Supper: 4 whole grain crackers, apple, green salad and veggie soup. 2 pieces of fruit leather with walnuts.

Breakfast: egg white scramble. Yogurt with  berries.
Lunch: chicken veggie soup. Apple.
Small piece of cayenne, ginger cookie at TOPS meeting.
Supper at ladies church social: veggies wrapped in rice paper with peanut sauce, 10 flax chips, 3 slices of whole grain banana bread.
One peppermint chocolate.

Breakfast: egg whites scrambled with onions and tomatoes. Apple.
Lunch was tuna veggie salad and yogurt with berries.
For supper I made a cozy veggie, chicken soup and ate liberally.

Mondays are no excuse to fall apart in whatever development and progress I am making. Fear no Mondays.
Breakfast: egg whites scrambled with tomatoes, onions, and spinach. Yogurt with berries.
Lunch was chicken veggie salad and an apple.
Supper: salmon and roast veggies. Yogurt.

Today's food log: apple, grapefruit, chicken breast and roast veggies. Yogurt for dessert.

Another blessed day off. Breakfast was scrambled egg whites with spinach and onions and tomatoes. Yogurt.
After a super long walk I ate salmon and veggies and an apple.
Afternoon snack was a grapefruit.
Supper was chicken breasts and roast veggies.

I love days off. No rush morning. No time demands. Just relax and make and eat with ease.
Breakfast: scrambled egg whites with tomatoes and onions. Yogurt with berries.
After an awesome winter wonderland walk I ate a lunch of ground turkey and veggies with an apple.
Supper was a salad and yogurt. A bite of chicken and turkey and salmon (literally a bite). And another half an apple.

Breakfast: scrambled egg whites with tomatoes, spinach, onions. Apple.
Lunch: green salad with chicken. Yogurt.
Supper: ground turkey with stir fry veggies. Apple.

Breakfast: yogurt, grapefruit.
Lunch: ground turkey and veggies and a grapefruit.
Supper: green salad with salmon. Apple.

Breakfast: yougurt and a grapefruit

Breakfast: scrambled egg whites with tomato, onion, and spinach.
Lunch: ground turkey with veggies. Grapefruit.
small piece of apple in the afternoon.
Supper: ground turkey with veggies, green salad, and yogurt.
Grapefruit for evening snack.

My usual yogurt for breakfast.
Veggie salad with chicken breast for lunch.
Ground turkey with veggies for supper and a grapefruit.
Yogurt for bedtime snack.

My one meal today: veggie salad with left over turkey breast and a bit of leftover salmon. And a grapefruit for dessert.

Breakfast: scrambled egg whites with onions spinach and tomatoes. Greek yogurt with flavor crystals. And a small piece of chicken while making my lunch for work.
Lunch: grapefruit, veggie salad with chicken strips.
Supper: salmon and roast veggies and an apple. Done now.

Scrambled egg whites and an apple for breakfast.
Late lunch at Panda Express: green beans, broccoli, carrots and chicken breast.
Apple. And that's it for the day.

Breakfast: scrambled egg whites with onion and spinach. Apple.
Lunch: veggie salad with chicken strips. Grapefruit. Greek yogurt.
Dinner: leftover roast veggies and salmon.
Snack: grapefruit

New Year's Day. I had scrambled egg whites with onions and spinach. And an apple. Then I went for a 2.5 hour walk in the fresh winter air. By the time that was done, I was starving. I came home and ate a large veggie salad with chicken breast strips and another apple.
In the afternoon I had some greek yogurt flavored with crystal light berry crystals. I had some family over for dinner and cooked a turkey breast. So I ate turkey breast, steamed green beans with onions, and a large veggie salad. And that's the day.