Monday is a great day to start a healthy habit. I am going to start a weight routine.
Breakfast: scrambled egg whites with tomato, spinach onion. Yogurt. Grapefruit. 2 slices of toast.
Lunch was a green salad, lentil soup, and a grapefruit.
Supper was lentil flax spaghetti with lentil tomato sauce, a grapefruit and a yogurt.