Seven grain cereal with dates for breakfast and off to work with good food packed to keep me eating well for the day. Grain is the staff of life.
I ate all my packed food and more. I have pistachios and a banana for my mid-morning snack. Then I ate black bean and rice soup and carrot sticks. a friend gave me 4 gin gin candies which I ate quickly.
During my afternoon meeting I ate 3 chocolates that were there on the table. Then I ate a small piece of spicy plum loaf.
For supper I had a cheese sandwich and bowl of dried apples and 2 mints. I feel bloated.
And another banana.
And then a couple pieces of cheese.