OK I have been on vacation in Turkey the past 2 weeks and have not had regular access to posting and internet and such but I am back. To some up the past 2 weeks of food I ate some Turkish, some Greek, some fat, some slim, some crap and some not. There you go folks.
I am now back in my home eating a bowl of 7 grain cereal for breakfast and feeling virtuoso about it. I also ate a piece of Turkish fruit leather with walnuts in it.
My virtuous eating took a nose dive after getting to work. I ate several Turkish delight candies then had leftover spaghetti for lunch. After lunch I caved into the ubiquitous treats-- chocolates, cookies, cheezies, etc. I stopped the fatness at 3 when I left work and went for a long walk. then I went grocery shopping for decent food. While making a salad for work I munched on raw veggies and ate a few more pieces of the Turkish fruit leather. its done now and I am ready for better days ahead .