Today I was out of town for education and my eating was not well planned.

Early morning with rushed breakfast-- flaxseed and rye bread with Swiss cheese and a fiber 1 bar.
Another fiber 1 bar a couple hours later then some fresh fruit salad (raspberries, strawberries, melons, cantaloupe, pineapple.
Lunch was pepparoni pizza (provided at the seminar). I had 3 slices of the greasy, salty, fat stuff. And some raw veggies and dip.
That was my last meal. And since I am waiting to do my TOPS weigh in tonight, I am not going to eat again until after. I have not weighed for 3 weeks as I have been away. Not sure what the scale will tell, but I feel slim and fit.
And the fiber 1 bars are talking to me.