Spent the day driving home across BC. Breakfast was at IHOP -- whole grain and nut pancakes (2) with no sugar added syrup, banana and 2 scrambled egg whites.
Lunch was a foot long veggie subway (hey the foot longs were on special for $5.00. Otherwise I would have had a 6".  At the last stop home I got a hot chocolate to warm my soul during the stormy drive over the Kootenay pass.
I didn't really have supper except for 2 mandarin oranges when I got home.