Lunch was chili (I made this big pot of chili a couple weeks ago and froze the leftovers. It is going a long way this week to keep me fed while I wait for time to get groceries.

5 more gin gins (thank goodness that’s the end of the bag!). 2 spartan apples fresh from someone’s tree in Creston. There’s nothing like a fresh Spartan apple picked from a tree in Creston this time of year.

Handful of trail mix (generous handful) while impatiently waiting for someone.

2 calcium chews. I pretend they are candy.

After all that I went for a lovely long walk. Supper was a sandwich made with flaxseed rye bread and light swiss cheese then a fiber 1 bar for dessert.