A poor sleep last night didn't help my eating today. I started off ok with an apple and a bowl of cooked wheat and berries. Later I ate a handful of almonds and carrot sticks.
Lunch was a bowl of bean squash soup. Fatigue set in after lunch and my resolve for good food choices languished. It didn't help that options were everywhere. I ate 3 oatmeal muffins my colleague had made then 2 stale chocolate chip cookies that had been sitting there since last week. I was mad that the first one was stale so I ate the second one. Thankfully, that was all that was left.
After work I came home and had a nap then ate a couple apples while out walking.
The CHIP food tonight was soup samples. I had a sample of ginger carrot soup, leek potato soup, and Mediterranean bean soup-- all delicious.
And I forgot that I ate a few pumpkin seeds on my way out the door yesterday. Food, food, everywhere.