I didn't really follow my food plan well today due to rather hectic day at work. I had an apple in the morning then did not have a break until noon when I ate a green salad but called away part way through that. I grabbed 20 raw almonds and ate those along with 2 small pieces of cheddar cheese and another apple.
After work I went out for a long walk then went to TOPS to weigh in-- down much to my delight.
After the TOPS meeting I headed out to the grocery store to get some flax buns that I was fantasizing about. They had none so I came home, fried 3 eggs and ate them with a whole wheat wrap.
And that's the way it is.