My breakfast this morning is a bowl of boiled wheat garnished with ground flax, mixed berries, and skim milk. Never underestimate the power of peristalsis.
And then for a mid morning snack I had a clump of concord grapes and 4 dried figs at work.
Lunch was a chicken breast and veggie salad and 2 ounces of cheddar cheese.
In the afternoon I ate 2 apples then after work went for a long 2 hour walk. I was starving when I got in from my walk but needed to shower to get ready for my first CHIP (complete health program) meeting. So I scarfed down 4 calcium chews along with 10 fiber gummies then a handful of trail mix.
At the meeting I had fresh fruit kabobs. Just got home and am eating another handful of trail mix. Be still my rumbling gut.