I started the day with 2 apples and 12 almonds. That's what I had time for. Then I ate a bowl of squash bean soup on my coffee break. That kept me nourished until midafternoon when I ate 12 more almonds and another apple before heading out for my 2 hours walk.
Supper was a green salad, a few dried plums, and 2 slices of rye bread.
At the CHIP meeting I are a serving of beans and rice and a smaller serving of hummus with cilantro and corn and 2 pita chips. That's it for now.