I got called in early to work so didn’t have the awesome breakfast I had planned in my head.

Breakfast was a slice of flaxseed rye bread with swiss cheese (I  know I am feeling insecure by all the bread and cheese I am eating!)

And I added 2 oatmeal nut, blueberry muffins that my house guest brought for me.

I ate while driving to work.

Lunch was a bowl of canned lentil soup—lots of fiber and not much fat.

Throughout the day I nibbled on concord grapes, an  apple, 2 dried figs and a generous handful of potato thin fins (only 80 calories in 15).

And I had a handful of plain almonds late afternoon.

Hey, if you only knew the food and treats I was exposed to today you would admire me for my restraint.

After a long walk I ate another 2 muffins with 2 slices of swiss cheese (light) and called it a day.