Breakfast: boiled wheat with ground flax stevia and skim milk.

Snack-- handful of concord grapes and mixed nuts.

Lunch: Pasta and 2 ounces of cheese.

Supper: spaghetti with tomato sauce and garlic toast in the parking lot of Albertsons in Hayden -- a free carb loading feast for tomorrow's marathon.

Evening snack: 2 luna bars.