I started the day with an apple then a bowl of boiled wheat berries with cinnamon, stevia, a banana and skim milk. Mid morning I ate another apple and 10 fiber gummies (I know, I know!) then headed out for a long walk on this beautiful fall day. I walked for almost 3 hours then ate a bowl of the most delicious squash, beans, and brown rice soup with a dollop of 1% cottage cheese. I am quite pleased with my creation this morning.
And then I polished off the rest of the fiber gummies (about a dozen!-- thanks goodness they're gone and I will never buy them again).
Supper was a green salad with garbanzo beans and a bowl of potato soup with 3 pieces of rye bread.
More fiber added tonight at the CHIP meeting-- carrots and celery with cashew dip and bean dip--then I ate a small handful of trail mix because it was in my car.