Its cold outside. -10. I ate a hearty breakfast of boiled wheat with stevia and almond milk then 2 pieces of toast with 2 fried eggs. I feel ready to face the weather.

Morning snack—apple

Lunch—more lentil veggie soup. Be still my rumbling gut. I think that is the last of the soup for now. When  you live alone and make a big pot of soup that's what you eat for many days!

And some grapes and a bran muffin to further exacerbate the turmoil within.

Afternoon snack—2 pieces of cheddar cheese and handful of almonds.
Supper was black bean and quinoa salad and dried apples. Day is done and so is my mouth.