Breakfast was 2 slices of toast with peanut butter and red plum jelly.
I attended an education seminar which provided lunch-- seafood sandwich and vegetable chowder. I wasn't totally content with it but that's what I ate anyway.
For supper I ate a bowl of my lentil soup with a green salad.
After a long walk I went to my CHIP meeting, forgetting that they had told us not to eat because a meal would be served. I ate the meal anyway-- brown rice and beans with salsa, avocado, and cheese sauce. It was all nutritious but too much just the same.
When I got home I ate a handful of dried apples. I hope they don't keep me awake because I have a big day ahead of me driving to Calgary to watch my baby play university volleyball.