A poor sleep leads to poor food planning and poor food planning leads to poor eating which leads to poor sleep. I didn’t have time for breakfast so I ate an apple and a handful of raw cashews and almonds. Mid morning I ate some dried mangoes that my collegue brought. At lunch I ate my instant bean soup and 2 pieces of cheese.
I worked overtime to look after a laboring patient. Had no supper planned so ate 2 bran muffins at work then headed out to a bridal shower right after work. I ate some dried apples on the way then at the shower I ate 4 mini quiches, a few raw veggies and dip and 4 oatmeal dried fruit cookies and I ate a mint. Tomorrow is fresh with no fat in it.