Ah nuts. I am working a 12 hour day shift today on my day off, so here I am going off to work again. I am starting with a decent breakfast. Some leftover salmon from last night and 2 pieces of toast with peanut butter and jelly. CHIP says to eat  like a king at breakfast, so I am eating lots in hopes of deferring an afternoon slouch and binge.
While running around in a very busy emergency department this morning I munched on trail mix while visions of chocolate bars danced in my head. And I ate pat of a laughing cow piece of cheese which wasn't good so I didn't finish it. Thankfully there was no time to go in search of chocolate. One must be grateful for small things.
I am now eating a very nutritious lunch of spicy black bean soup and carrot sticks.
For an afternoon snack I had a piece of cheese and handful of almonds.
Supper was egg an egg sandwich. I also ate 3 small mints during the day and now I am done.