I sleep so much better when I don't eat anything in the evening and I am grateful for a wonderful sleep last night and for the awesome day to the temple in Spokane that is ahead of me.
Breakfast: a lumpy fruit smoothie with boiled wheat, mixed berries, spinach, almond milk and a sample of strawberry flavored protein mix that someone gave me. I can manage my appetite as long as I don't eat anything that tastes good.
And then I ate a mandarin orange.
And headed off for the day. My midmorning snack was a handful of jalapeno almonds and a granola bar.
Lunch was a foot long veggie subway -- I didn't eat it all. I was actually full and listened to my body. Imagine that!