Back to work early this morning. I have eaten my breakfast 2 slices of toast with peanut butter and Oregon grape jelly and a slice of swiss cheese because I left it on the counter last night and it was in my direct field of vision.

I ate a handful of stale popcorn left over from nightshift because it was there. It probably had C-difficile contamination as well as the few almonds that were sitting in a bowl in the emergency department.

Lunch—my homemade lentil soup and 3 carrots and half an avocado. I have a colleague who eats an avocado every day and she is thin so I figure it must be the avocado!
I ate an apple then 3 chocolates sitting at the nurses’ station. I passed by them one too many times and then they were in my mouth (one at a time of course). Thankfully there was only 3 left so I could not eat a 4^th. I am grateful for small blessings.

After work I ate a handful of dried apples and a skinny cow ice-cream sandwich then headed out for a long walk. I am now eating 2 rye crackers with swiss cheese.
I added a few more pieces of mozzarella cheese then a handful of raw cashews and another mint ice cream sandwich (skinny cow brand).