I can tell that I ate too much sugar yesterday and cheese, however today is fresh with no binges in it. I ate 2 slices of toast with peanut butter and my homemade jelly for breakfast.

Lunch lentil soup, 3 carrots, then I ate a few dried apples, almonds, and a scrap of pumpkin bread. That was all that was left.

At weigh in I was up by a quarter of a pound so the cheese and bread and ice-cream etc have caught up with me. I had a cheese and avocado and sprouts sandwich and an apple for supper then pounded back the rest of the mozzarella cheese.

I hope I am done for the day.