And another day to eat and work and pray begins. I ate 2 pieces of toast with peanut butter and jelly for breakfast. I planned to eat a bowl of fat free greek yogurt with berries but ran out of time so will eat that for lunch.
Mid-morning I ate a handful of almonds, then 2 oatmeal muffins that my colleague made. She is always baking goodies to bring to work.
At lunch time there was a farewell luncheon for a colleague who retired. I attended that and ate a piece of pizza, 2 chicken wings a couple corn chips with salsa, several pieces of cheese, a sample of greek salad, and 3 chocolate chip cookie. By then I was stuffed and grateful to be distracted with work for the afternoon. As I left work at 5 p.m. I ate another 2 of the muffins then headed out to walk for an hour before going to a CHIP meeting. The food there was bean salad, quinoa salad, sauerkraut salad and carob cookie. I had a moderate sampling of each and am now pounding back some dried apples. Tomorrow is fresh with no calories in it.