I feel like I have my brain back today. 2 toast with peanut butter and jelly, yogurt and an apple for breakfast.

Out of egg whites. 2 flax buns and yogurt for breakfast.
lentil veggie soup and 2 flax buns for lunch.
fresh blueberries for a snack.
3 pieces of toast with peanut butter and jelly and yogurt for supper.

I woke up with that carrot cake on my mind and thighs. I ate a piece for breakfast along with my usual scrambled egg whites.
Lunch was delicious-- leftover quinoa wild rice pilaf and green beans and a green salad,
Afternoon snack was yogurt. After work it was pouring rain and that sent me straight to 7-11 for a hot chocolate and an eatmore candy bar.
For supper I ate the last piece of carrot cake and am signing off my digestive system for now.
I signed it back on to eat 2 pieces of toast with peanut butter and jelly.

I baked a wild salmon and had company for dinner. One of my guest brought a delicious carrot cake with cream cheese icing (my personal fav). I had salmon, quinoa and wild rice pilaf, green beans with dill and purple onions, and a green salad. then I had 2 pieces of carrot cake for dessert and now I feel stuffed. Thankfully that's the only  meal I had today.

Scrambled egg whites, yogurt, 2 toast with peanut butter and jelly.
yogurt and blueberries for lunch-- didn't feel like eating more.
lentil veggie soup with cottage cheese, 2 flax buns for supper.

Happy Valentine's day. I ate my usual scrambled egg whites and toast for breakfast. I had a lunch meeting so had a turkey sandwich with green salad there. Someone gave the staff a huge black forest cake which I indulged in-- an ample sized piece. Then late afternoon I ate a handful of trail mix then supper was e pieces of toast with peanut butter and jelly and that's the day.

Scrambled egg whites 2 toast with peanut butter and jelly and a yogurt to start the day.
fresh blueberries, lentil soup, yogurt and cabbage salad for lunch.
More lentil soup, cottage cheese and 2 toast with peanut butter and jelly for supper.