I had supper at White Spot with family and an old friend from high school days. I had a lifestyle chicken burger on multigrain bun with a side salad and that was the end of eating for this day at 6 pm. Despite some frustration with the day I did not resort to food to cover my feelings. I allowed them all to be acknowledged and prayed to have the most disturbing ones removed. Food will not fill the empty hole of saying goodbye to my children.